A concentric contraction is a type of muscle activation that causes tension on your muscle as it shortens. As your muscle shortens, it generates enough force to move an object. This is the most ...
Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...
1 School of Sport, Health and Exercise Sciences, University of Wales, Bangor, George Building, Holyhead Road, Bangor, Gwynedd LL57 2PX, UK 2 Nicholas Institute of Sports Medicine and Athletic Trauma, ...
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