New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

Boost your hip mobility with Down Dog Leg Lifts, a simple yet effective exercise to improve flexibility, strengthen your ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Department of Municipalities and Transport unveils new recreational spaces featuring fitness zones, sports courts and ...

Maharashtra's transport department is launching Automated Fitness Testing Centres to streamline vehicle inspections, enhance safety, and reduce wait times.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Immune cells called B cells make antibodies that fight off invading bacteria, viruses and other foreign substances. During ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Amazon Get Fit Days Sale 2026 brings exciting discounts on smartwatches, fitness trackers, and home workout equipment, making ...