In late 2000, Ronaldo spent six weeks at Capbreton’s CERS, rebuilding after a right knee patellar tendon rupture. The Inter Milan striker worked through a strict programme on the road to Brazil’s ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

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Cross trainers, also known as elliptical trainers, provide a low impact, full-body workout that puts less strain on your knees than treadmill workouts. They also target almost every major muscle group ...

Abstract: Stepper motors have found applications in multiple domains of technology. The use of stepper motors in automation and robotic projects is extremely notable; for example, dot matrix or inkjet ...