In late 2000, Ronaldo spent six weeks at Capbreton’s CERS, rebuilding after a right knee patellar tendon rupture. The Inter Milan striker worked through a strict programme on the road to Brazil’s ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Cross trainers, also known as elliptical trainers, provide a low impact, full-body workout that puts less strain on your knees than treadmill workouts. They also target almost every major muscle group ...