The Beaumoi Collapsible Foot Spa with Heat is 27% off at Amazon, saving shoppers $30 on a user-friendly home spa system for ...

Natalie Grabow, an 80-year-old retired software engineer in New Jersey who’s “in the best shape of her life” Natalie Grabow, ...

Earlier this month, Strava, the popular fitness-tracking app, released its annual “Year in Sport” wrap-up—a cutesy, animated ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This method, rooted in Pareto's Principle, emphasizes progress over perfection, ...

Staring at this wall of blue circles and 80s, it feels like your eyes are playing a prank on you. Somewhere inside this crowd ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

Some were public leaders; others were stalwarts in business, education, medicine, religion and other areas. The year’s list ...

I spoke to nearly 200 workers in their 80s and 90s this year. Here are their 5 biggest tips for living a fulfilling and long ...

Konkona Sensharma practices intermittent fasting – 14-hour fasts, 4-5 times a week – and pairs fruits with healthy fats like nuts to manage insulin resistance. Konkona Sensharma attributes her fitness ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

You might know them as the “powerhouses of the cell,” but that’s selling mitochondria short—these microscopic MVPs play a ...