With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

Most of us have done it. You feel something a little off in your chest, your heart races for no clear reason, or you get ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

The country music world has lost some iconic names in 2025, and sadly the list kept on growing in December. As we close out ...