That's the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines -- and an average budget. With holiday deals at 20% off all ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

Sometimes, when you spot a bargain, you can’t resist. So when Ben Thornbury, 18, from Wiltshire, spotted a Zorb ball on eBay, ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

Our articles editor was busier than ever in 2025, but this gear helped him thrive on the trails, roads, and slopes ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.