For example, when designing a fitness plan for a 69-year-old woman, Gao noticed significant joint degeneration. Instead of ...

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Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...