Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

They are easy to learn. They are played in groups. The risk of injury is low. Most emerging lifestyle sports gaining global ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.