Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Wildlife photography is often known for its dramatic scenes and powerful moments, but sometimes nature is simply funny. The ...

The Yorkville Public Library is open Monday – Thursday, 9 9 a.m.- 7 p.m., Friday, 9 a.m. to 5 p.m. and Saturday 9 a.m. to 4 p ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

The Pats’ star wide receiver and his superstar partner teamed up to support moms with an end-of-year pampering.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.