In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

From Japanese walking to forest bathing, 2025 redefined fitness as mindful, low-stress movement focused on consistency, ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Welcome to Club Med Cefalù, a sleek, sun-drenched hideaway on Sicily’s rugged northern coast — where the original spirit of ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

After losing her job, her apartment, and $800 to parking tickets, Olive Panthofer refused to go gently into that good night.