MARQUETTE, Mich. (WLUC) - A new year brings a New Year’s resolution. For some people that means getting in shape or eating healthier. ‘New year, new me’, is easy to say, but the trainers at Anytime ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

As New Year 2026 celebrations wind down, learn from Dr. Samuel Choudhury's expert advice on how to safely handle leftover ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Kidney stones may have surged in 2025, but with the right habits, your risk can be significantly reduced in 2026 ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

Walking is an easy and effective way to lose weight. Here are five simple tips you can follow daily to burn calories, stay ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

In a world where viral entertainment is often fast-paced and fleeting, the detailed creations of longtime Lego enthusiast and ...