"Not me, but my ex didn’t know that pickles were pickled cucumbers until he was 32 and commented that he had never seen a ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role in healthy aging. Habit stack glute bridges, one-legged stands, heel raises, ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...