"Not me, but my ex didn’t know that pickles were pickled cucumbers until he was 32 and commented that he had never seen a ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Actress Andie MacDowell spoke with InStyle about the evolution of her beauty routine, embracing her gray, and the unexpected ...

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

There’s no guarantee that you won’t be one of the millions of people to get the flu this year. But there are simple steps you ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...