If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

“Staying fit year round is ideal, (start in the)spring (and) start riding your bike, and build up to three to four hours and you will be fin,” encouraged Bond. “Many people ride the event with little ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Aditya Jena wins the Pragativadi State Open Chess Championship with an impressive score of 4.5 points. Learn more!

AI is transforming business, but governance is lagging. Shoosmiths’ Technology & AI Partners, Alex Kirkhope and Sarah ...

Read this guest blog by S. Asieh H. Tabaghdehi from Brunel University London on AI Hype, Economic Reality, and the Future of ...

I help test and write about mattresses, tech and gear. Just because our sleep needs change as we get older doesn’t mean quality rest becomes less important. As the Forbes Vetted mattress updates ...