Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

AFCON absences, Aston Villa's title hopes, questions over Kobbie Mainoo and more talking points ahead of Aston Villa's clash with Manchester United.

UFC analysts, fighters and coaches offer theories on why spinning back elbow knockouts were more common in 2025.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Dundee take a significant step towards Scottish Premiership safety as they come from behind against Kilmarnock and doom their ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...