What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Ditch the expensive lab tests—this simple bodyweight challenge reveals the true state of your cardiovascular health and upper ...

Sherpas navigate extreme conditions and treacherous pathways as they act as porters and guides for climbers summiting Everest ...

Long a leader in the merino wool space, Icebreaker continues to make excellent baselayer options for skiers, and the current ...

Late last week, the ICE U.S. Dollar Index DXY, a measure of the greenback's value against a basket of six rival currencies, saw its 50-day simple moving average cross above its 200-day moving average, ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Here are some of the most consequential, illuminating or just plain remarkable moments from Donald Trump’s first year back in ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Stephen Means, Stefan Krajisnik and Andrew Gillis dive into the matchup between Ohio State's defense and Miami's offense.

From Peloton instructors, influencers-turned-founders and more, here are ten New Year's fitness resolutions you can actually ...