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This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...
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Bhopal (Madhya Pradesh): In a disturbing new trend, notorious criminals are showering currency notes during dance programmes ...
BEIJING: A Chinese woman who dreamed of becoming a dancer spent four months losing 20 kilograms and is now being mistaken for ...
Let’s be real, the holidays are basically a giant food marathon, right? It feels like there’s a tray of cookies or a feast ...
Electronic Dance Music has evolved from underground warehouse parties and Ibiza beach clubs into a global cultural phenomenon ...
Despite scholarships, international competitions and a contract offer from the Birmingham Royal Ballet, Leo Cheng says NS is ...
A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...
Get New Year's songs from global traditions. Perfect tracks for countdown, dancing, and reflection. Build your celebration ...