Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...
If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...
Dan Ahwa talks to four local models in their 50s and 70s who are all redefining what it means to age gracefully in a society ...
Fit&Well on MSN
An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”
Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...
Minnesota’s savvy shoppers have a secret weapon in their battle against retail prices, and it’s hiding in plain sight just ...
In the heart of Fargo, where prairie practicality meets unexpected treasure, The Arc Attic Treasures stands as a monument to the art of the secondhand score.
Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.
Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...
If you're one of the 17 million people expected to kickstart the year with a month-long break from booze, you might be ...
COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...
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