Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Water aerobics instructor Apy Figueroa, legs in foreground, dances on the pool deck as she demonstrates the movement for her water aerobics class of about 25 seniors at the North Shore Aquatic Complex ...

More than 300 senior citizens attended the annual Happy Holidays performance presented by Dance Expression Dance Arts on Saturday, Dec. 6, at Sparta High School. The event, a community tradition for ...

BUFFALO, N.Y. — For the past quarter of a century, the dance classes taught by former Rockette Jean Anne Widlicka have become a staple of the Amherst Senior Center. RELATED: Amherst Main Library to be ...