As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

Another year is around the corner, and so are the mandatory New Year 2026 resolutions. As each year passes, one thing that ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

That’s the ‘new dad anxiety’ right there. In simple words, it’s the intense worry and stress that many men experience, as they adjust to becoming a father, as Dr Bisi Laniyan, Clinical Psychologist, ...

By ALBERT STUMM Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire ...