Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Day 28 of the 30 day morning yogalates challenge focuses on a slow, gentle full body stretch. The session leans more toward yoga with a small Pilates influence, helping to release tension and improve ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Are you on your weight loss journey? You may start taking one teaspoon of carom seeds daily in the morning to boost your ...

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

What happens if you start chewing cloves daily on an empty stomach? Scroll down to know what the Ayurveda says about this ...

At 52, Malaika Arora continues to set fitness goals and reveals a simple, homemade morning drink she follows daily to keep her gut healthy and balanced.

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...