Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...
Cyclingnews outlines the key riders, signings and goals of the Women's WorldTour, from AG Insurance-Soudal to Visma-Lease a ...
From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.
We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...
Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...
Take my comparison with Tadej Pogačar. The Slovenian has a VO2 max of 89.4 and a resting heart rate of 37 beats per minute; ...
The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...
It's crucial not to overlook the significant role men's health plays right from the start of wanting to have a baby.