Ever wondered, do pre-workouts really increase intensity and endurance? Many claim they have a massive impact, but what’s the ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

A GLADIATORS star has launched into a controversial Christmas rant – and fans have been left furious. Sheli McCoy, also know ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Rockhampton’s Jess Moffat scored the top gong at the 2025 Australian Country Hockey Championships played in her home town.

Lance Sampson is a writer and musician who records as Aquakultre. Raised in Halifax’s Uniacke Square, he was a drug dealer ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it? The post Why more women should take creatine appeared first ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...