Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Laura Loomer appears to be on a revenge tear against Congresswoman Marjorie Taylor Greene after she accused women in Donald ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

A group of local women competed — and one set a world record — in the World Masters Weightlifting Championships this fall ...

It took Tiffany Stratton only a year to capture the WWE Women’s Championship on SmackDown. Lauded by fans for her endurance, ...

I tried training with one of the fittest women in the world – and it didn’t end well - ‘She’ll take you for a ride’, one of her fellow athletes warns – he’s right ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The World Fitness Project is a new competition designed to test the strength, ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So, what can creatine do specifically for women?

It included just 28 words, but a single sentence transformed the civil rights of women in the United States. It was Article I of the 19th Amendment to the U.S. Constitution, and it guaranteed that ...