CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

Eleven days after Charlie Kirk was killed in September, Marjorie Taylor Greene, the third-term Georgia congresswoman, was ...

As a health writer, I've discovered that research points to the Mediterranean diet for lowering the risk of heart disease and cancer, improving metabolic and brain function, and increasing longevity.

Lance Sampson is a writer and musician who records as Aquakultre. Raised in Halifax’s Uniacke Square, he was a drug dealer ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...