A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

Joe Rogan reacts to Dakota Ditcheva, praising her physique, confidence, and championship aura after dominant PFL performances ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Not only can this type of touch reduce performance anxiety and erectile dysfunction, but it can also support stronger ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Long a leader in the merino wool space, Icebreaker continues to make excellent baselayer options for skiers, and the current ...

Australia’s best Hyrox athletes have revealed their top tips as Melbourne hosts one of the fitness competition’s largest events in the world.

Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various ...

Behind her was her Yeezy designer husband who played it safe in an all-black outfit with sunglasses on as well as the beauty's mother Alexandra and younger sister Angelina.