Ponte Vedra cyclist Patrick McGarry is training for a 2026 cross-country ride from San Diego to St. Augustine to honor his ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

The defender has made 115 Leeds appearances — and has never played this frequently for any club before United. He is in ...

Ski patrollers are vital to the multi-billion-dollar ski resort industry, and Stephanie Cox, head of the National Ski Patrol, ...

A former deputy chief at the Stoughton Police Department linked to the Sandra Birchmore case can never work as a police ...