Our circadian cycle doesn’t just affect our sleeping and waking, but our motivations, mood, behaviour and alertness. Whether you are a lark or an owl, here’s how to recognise your own rhythm ...

The applause at the KSLTA rose easily, but for Rohan Bopanna’s parents MG Bopanna and Malika Bopanna, it carried the weight of years.

It's crucial not to overlook the significant role men's health plays right from the start of wanting to have a baby.

A year dominated by franchises and scale still produced films of patience, rigor and moral weight. These are the movies that ...

Sleep experts explain the common causes behind early morning wake-ups, from hormonal changes and blue light exposure to diet ...

This is their first holiday in two separate homes, and they are having trouble even knowing how to talk about the holidays. They’re also clingier during exchanges, waking up at night and constantly ...

For many people the holidays are a time to unwind with friends and family, but overdoing it can come with potential health risk that’s referred to as “holiday heart syndrome.” ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

Lots of people see the new year as a time to plunge into something new, turn over a new leaf, or set a goal and see how long it lasts. To that end, Life invited readers to submit their hopes, dreams ...

THE Christmas holidays, with its food, music, limes and family gatherings, is also known as the season of excess. But too ...

Like so many other retailers in 2025, Amazon’s Boxing Day sale is no longer confined to Boxing Day itself. Amazon’s Boxing ...

Visceral fat is packed around organs like the liver and pancreas. It does not sit visibly under the skin, but it drives insulin resistance, cholesterol problems and cardiovascular risk. Dr. Rushin now ...