Orthopedic Experts at Sri Ramakrishna Hospital also highlight the behavioral aspect linked to tea and coffee consumption. Many people drink tea or coffee after meals while sitting for long ...

During childbirth, your body works extra hard to support your growing foetus. You may encounter swelling in your legs, discomfort while sitting, back pain, and one more common but less discussed issue ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

Holiday travel can be stressful. When you add back pain to the mix, it can make the experience even worse. “Most of the time, ...

Rachele Gilman, a stretchologist and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

Curved monitors improve focus and reduce eye strain when positioned properly. This article covers practical setup tips, ...

A lot of us are traveling this time of year. That’s stressful enough. And when you add back pain to the mix, it can make the experience even worse. There may not be enough lumbar ...