Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...