Poor mental health is both a cause and symptom of unhealthy, self-destructive behaviours that will almost certainly reduce ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

I was at the Alice Walton School of Medicine (AWSOM) last summer during the first week of classes. I visited with Wesley ...

But after sitting down with a number of experts, it turns out that compression leggings aren’t just too-tight leggings. They ...

Little River man arrested. A Mendocino Coast man was arrested on suspicion of attempted murder after the neighbor of an ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...