You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

Abstract: In recent years, power electronic technology has been widely applied in energy conversion in the fields of renewable energy and information and communication technology. Magnetic components ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

The final, formatted version of the article will be published soon. Objective:The junior high school years represent a crucial period in adolescents' physical and psychological development, during ...