Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, and holds.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Stop wasting time on sit-ups! Discover the best core exercises for stronger abs you can easily do at home. This ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.