How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

As the new year begins, gyms across the Lowcountry are seeing a surge of new members eager to get active and commit to ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Research shows that most Americans who make resolutions will fail within weeks. WALB spoke with South Georgia locals who say they are determined to make a better version of themselves for 2026.

Brits typically spend generously on Christmas, with expenses on presents, food, and experiences potentially reaching hundreds ...

Kyle Ness is now the DEKA World Champion in the Men's Strong Division for Ages 35-39. MIDLAND, Texas — Fitness wasn't always ...

The world’s first wireless recovery boots combine heat and compression, aiming to replace ice baths in athletic recovery ...

Rather than committing to a massive goal that may be abandoned in a matter of weeks, some people are opting for shorter challenges that last up to a month. While this may not seem like a significant ...

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...

As we kick off 2026, many individuals and families are looking for meaningful, sustainable ways to prioritize their health ...