Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Rachel Pizzolato demonstrates a full-body quarantine workout requiring no equipment. 'Robbing them': Treasury slams states over Trump tax cuts ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...

Sofia Vergara’s story reads like a modern success parable. Raised in a close-knit, working-class family in Colombia, she crossed borders, languages, and industries to become one of Hollywood’s highest ...