Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Rachel Pizzolato demonstrates a full-body quarantine workout requiring no equipment. 'Robbing them': Treasury slams states over Trump tax cuts ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

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After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...