Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Discover how Kevin Hart stays ripped at 45! This breakdown reveals his intense 5:30 AM workout routine with trainer Ron "Boss ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Shop pre-workout supplements online for intense energy, strength, and endurance. Ideal for gym, training, and high-intensity workouts.

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...