Fitness Pro Superhuman Troy demonstrates the perfect chest workout for mass with the Godfather of Bodybuilding.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

This morning practice focuses on the upper body with a 15-minute session targeting the arms, chest, and upper back. The ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Liverpool manager Arne Slot repeatedly referenced the injury issues which have ravaged his underwhelming reigning champions, ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back. This exercise ...