Fitness Pro Superhuman Troy demonstrates an upper chest workout at home needing zero equipment for results. Trump erupts over ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

One of the biggest benefits of the knee-to-chest stretch is that it alleviates lower back pain. By gently pulling the knees ...

In the gym, there's often a rush for the machines, but for some people, they can also be a source of frustration. Photo: GettyImages/ Mongkolchon Akesin, Melanie Hoffmann; Collage: FITBOOK I’ve been ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...