Fitness Pro Superhuman Troy performs a Balloon Method upper chest workout using only dumbbells. America’s biggest oil field ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of training. The routine targets the upper, mid, side, and lower chest using ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...