If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your ...

Fitness Pro Superhuman Troy performs a Balloon Method upper chest workout using only dumbbells. America’s biggest oil field ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...