Fit&Well on MSN
Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells
If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...
Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your ...
Amazon S3 on MSN
Balloon method upper chest workout using only dumbbells
Fitness Pro Superhuman Troy performs a Balloon Method upper chest workout using only dumbbells. America’s biggest oil field ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback