A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

In the gym, there's often a rush for the machines, but for some people, they can also be a source of frustration. Photo: GettyImages/ Mongkolchon Akesin, Melanie Hoffmann; Collage: FITBOOK I’ve been ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Artificial intelligence may be able to reveal how fast your body is aging by analyzing a chest X-ray, according to a new ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

At least four people have been killed and dozens wounded in clashes on Syria’s coast. Health officials said that the violence ...