I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

There’s a reason most people pick January 1 to start something new. A new year feels like a clean slate, and setting a goal ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

While GLP-1 drugs promise an easy fix, our bodies still need what they have always needed: healthy food and regular exercise, says chair of global public health at the University of Edinburgh, Prof De ...

The NC Office of State Auditor received a tip that the Little River Community Complex had ceased operating and was misusing ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print ...

Jan. 24: Ethan Wilson Firefighter of the Year R.L. Durham (right) poses with his fiancee (left) and Ethan Wilson's family, ...