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Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

Seemingly ho-hum matters such as bathrooms and places to fill a water bottle are of major importance on a rail trail — and ...

Skyr, cold plunges, and broken sleep sound like torture. But recovering like a Viking just might beat modern wellness.

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Tiger Woods turned 50 on Tuesday, Dec. 30, and the life of one of the greatest golfers of all-time is officially over the ...

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While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

A roll of wood grain tape can serve as a "frame" on your bathroom or wall mirror to make your space feel a bit more ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.