From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

The appointment places Emeje at the centre of the WHO’s efforts to strengthen health systems worldwide through evidence-based ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.