You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

The appointment places Emeje at the centre of the WHO’s efforts to strengthen health systems worldwide through evidence-based ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Discover how using a chair can transform your abs without the neck, back or knee pain that so many experience when trying to ...