From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Israeli Prime Minister Benjamin Netanyahu will be meeting US President Donald Trump today to discuss Gaza’s future. Meanwhile ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Although the Irish State is praised for having a strong and healthy democracy, the reality is that there are very few actual ...

I believe the 7,550 level is more likely where the bellwether index will finish in 2026. This figure reflects a 14.4% ...

Santa Monica faces a $33 million budget deficit over 5 years due to legal settlements, declining tourism and reduced daytime ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.