Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

The drills began 11 days after the U.S. announced a record $11.1 billion arms package to Taiwan and are Beijing's largest ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Lawmakers on the House Select Committee on China railed against Beijing’s large-scale military display on Tuesday, which ...

TAIPEI/BEIJING >> China fired ‌rockets into waters off Taiwan today, showcased new assault ships and dismissed prospects of U ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

New bus services have been introduced by Powys and Transport for Wales after intense lobbying by the Town Council and we now ...

Your face will then undergo a double cleanse and steam treatment, coupled by a serum and eye pillow for breastfeeding mums ...